The temperature outside is really starting to heat up and as it rises we need focus on being proactive so we don’t become victims of heat related illness. While paying attention to the temperature is important, it is also helpful to pay attention to the “feels like” temperature. The “feels like” temperature or heat index is a result of humidity. Heat index, calculated from the air temperature and relative humidity, is the heat stress that your body is subjected to. The heat index is the number to watch for during hot summer months.
Elevated temperatures, humidity, and heat index lead to a greater chance of heat related illness. Each year many fall victim to extreme heat. Heat related illness happens when people’s bodies are unable to compensate and properly cool themselves. Signs of heat related illness include:
-Skin that feels hot and dry, but not sweaty
-Confusion or loss of consciousness
-Frequent vomiting/nausea
-Shortness of breath or trouble breathing
When the temperature and heat index are high try to stay indoors in air-conditioned areas. If you must go outside, take the following precautions:
-Drink more fluids, regardless of your activity level. Don’t wait until you’re thirsty to drink.
-Don’t drink liquids that contain caffeine, alcohol, or large amounts of sugar–these actually cause you to lose more body fluid.
-Wear lightweight, light-colored, loose-fitting clothing.
-Protect yourself from the sun by wearing a hat or using an umbrella.
-Limit your outdoor activity to morning and evening hours and take frequent breaks.
-NEVER leave anyone in a closed, parked vehicle.
-If you have a chronic medical problem, ask your doctor about how to deal with the heat, about drinking extra fluids, and about your medicines.
If you don’t have air conditioning, or know an elderly relative or neighbor who doesn’t have it, think about ways to get into a cool environment for at least part of the day. Go to a movie, shopping mall, supermarket, or public library.
For more information please call San Carlos Park Fire District at 267-7525.
